Fast Food the Healthy Way: A Guide

• BAUER, Heather. Fast Food the Healthy Way: A Guide, Huffpost Healthy Living, February 17^th 2012.

Abstract:

            This paper presents a nutritional guide to follow when going to eat fast food. The nutritionist offers balanced meals rather than prohibiting eating in fast food, which are increasingly present in our consumer society.

Quotation:

“Let’s be real, everyone loves fast food. (Whether or not you want to admit it, but there's something about French fries that really gets people going.)

As a nutritionist, it's hard for me to approve calorie-laden burgers, milkshakes or double decker bacon-filled ranch-dressing-topped nutritional nightmares. They're not providing a ton of good nutrients, and instead are passing along sugar, fat and carbohydrates that will leave you feeling sluggish in its place.”

Index terms:

Junk food, fast food, nutrition, guide, health.

L.T.G

→ Found with:  Google alerts “Junk food”

→ URL: http://www.huffingtonpost.com/heather-bauer-rd-cdn/healthy-fast-food_b_1227808.html